Fitness
All-things bounti SCULPT
Join Steph B as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on...
Fitness
Your progressive bounti rebounding journey... From beginner to pro
Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
Fitness
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active!
Fitness
All about our bounti programmes
Our bounti programmes take you on a health and fitness journey, where you slowly progress and emerge as a better version...
Fitness
All about Pilates & bounti's brand-new POUNCE Programme
Another amazing bounti launch! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding & Pilates.
Fitness
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise - finally we’ve taken it, and added a rebounder!
Fitness
Yes, you can exercise at work - here's how...
Follow my tips to exercise at work...no excuses for the 9-5ers!
Fitness
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation...
Fitness
6 simple ways to make your workouts more fun
Here's how to make your home workouts more fun... instantly!
Fitness
How to optimise your rest days
Regardless of your fitness level, rest is critical for recovery. Skipping rest days can lead to fitness fatigue, overtraining syndrome...
Fitness
Easy, fail-proof ways to get a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Fitness
Why bounti’s brand-new boga Programme is the one for you
The bounti team is so proud to announce Boga as a WORLD-FIRST programme that blends ‘bounti’ and ‘yoga’!
Fitness
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog...
Fitness
Solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses...
Fitness
Testimonial: How rebounding helped Mia lose weight and gain energy
As a working mom of 2, Mia shares how rebounding has helped her lose weight and gain energy!
Fitness
Why your kids should start rebounding today
Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.
Fitness
Why bounti soles and bounti socks are ideal for rebounding & relaxing!
Here's why I'm obsessed with bounti soles and bounti socks, all day, everyday!
Fitness
Exercise safely through the coronavirus
Yes, you can still get your workout in while we navigate our way through the coronavirus. Here's how...
Fitness
How to set up your at-home workout space
Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!